{
  "slides": [
    {
      "tag": "开场",
      "title": "你不是懒。",
      "title2": "你只是一天\n被切得太碎了。",
      "voice": "你不是懒。很多时候，你只是一天被切得太碎了。",
      "subtitle": "不是不努力，是切换太多。",
      "duration": 4.56
    },
    {
      "tag": "现象",
      "title": "刚想做事，\n消息来了。",
      "title2": "回完又去看后台。",
      "voice": "刚想写点东西，消息来了。回完消息，又顺手去看后台。表面一直在忙，但真正推进的却不多。",
      "subtitle": "忙是真的忙，推进却很少。",
      "duration": 8.96
    },
    {
      "tag": "真相",
      "title": "最耗人的，",
      "title2": "是反复重新进入状态。",
      "voice": "后来我才意识到，最耗人的，不只是任务本身，而是从一个状态切到另一个状态的那一下。每切一次，注意力都要重新捡回来。",
      "subtitle": "每切一次，注意力都要重新捡回来。",
      "duration": 10.31
    },
    {
      "tag": "变化",
      "title": "把同类事放一起，",
      "title2": "把重复动作交给自动化。",
      "voice": "所以我后来开始把同类事情放到一起做，把重复动作交给自动化。第一个变化不是更快，而是人先没那么乱了。",
      "subtitle": "先解决的不是快，是不乱。",
      "duration": 9.01
    },
    {
      "tag": "收口",
      "title": "效率不是拼谁更能扛，",
      "title2": "而是谁更少被切碎。",
      "voice": "现在我越来越觉得，效率不是拼谁更能扛，而是谁更少被无意义的切换拖住。你最近最消耗注意力的，是哪一种切换？",
      "subtitle": "你最近最消耗注意力的，是哪一种切换？",
      "duration": 9.94
    }
  ],
  "total_duration": 42.78,
  "video": "/Users/yxhpy/clawd/projects/social-content-ops/content/2026-03-14/assets/generated/day2-video-sample-v3/day2-video-sample-v3.mp4",
  "plain_video": "/Users/yxhpy/clawd/projects/social-content-ops/content/2026-03-14/assets/generated/day2-video-sample-v3/day2-video-sample-v3-plain.mp4",
  "script": "/Users/yxhpy/clawd/projects/social-content-ops/content/2026-03-14/assets/generated/day2-video-sample-v3/day2-video-v3-script.txt",
  "subtitles_srt": "/Users/yxhpy/clawd/projects/social-content-ops/content/2026-03-14/assets/generated/day2-video-sample-v3/day2-video-v3-subtitles.srt"
}